About You
INPUT
30 years
yrs
1580
175 cm
cm
120cm230cm
75 kg
kg
35kg200kg
Protein
30%
Carbs
40%
Fat
30%
Your TDEE
0
calories per day to maintain
Daily Target
0
for your goal
BMR
0
calories at rest
Protein
0g
0 cal
Carbohydrates
0g
0 cal
Fat
0g
0 cal
Fiber (rec.)
0g
14g per 1000 cal
BMI—
BMI Category—
Ideal Weight Range—
Body Fat Est.—
BMI Scale
—
<18.5
Underweight 18.5–24.9
Normal 25–29.9
Overweight ≥30
Obese
Underweight 18.5–24.9
Normal 25–29.9
Overweight ≥30
Obese